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Group Therapy

DBT -- Interpersonal Effectiveness Skills


This Dialectical Behavior Therapy (DBT) Group focuses on how to better build and maintain positive relationships.


Class Objectives:

Learn how to be more skillful in asking others for help.

Learn how to say "no" when needed.

Learn how to get your opinions taken seriously.

Learn to strengthen your current relationship & how to build new ones.

Learn to increase your self-respect & find more balance in your relationship.

Each Class begins with Mindfulness Meditation.

I look forward seeing you in our next group session. Go to the Contact page to reserve your spot today. 

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